how much calories burn for 1 kg weight loss How many calories to eat daily to lose weight? (get this right!)

February 27, 2023

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I’m sure we’ve all been there, scrolling through social media and stumbling upon a photo of someone with the “perfect” body or a before and after weight loss transformation. Maybe it’s been a source of motivation for some, but for others, it can be downright discouraging. Well, I came across a couple of images that definitely gave me a reality check. The first image is just a plain and simple photo of two plates of food side by side. One plate is filled with what appears to be a typical American meal - a burger, fries, and soda. The other plate has the same number of items, but with much smaller portions and some healthier swaps - a turkey burger, sweet potato fries, and a glass of water. The caption on the photo read, “If this doesn’t motivate me to eat less I don’t know what will haha.” And honestly, I think we could all use a little motivation when it comes to portion control and healthier eating habits. The second image is a bit more technical, but still just as eye-opening. It’s a graph that shows how many calories someone needs to burn in order to lose weight at different rates. For example, if you want to lose 1 pound per week, you would need to create a calorie deficit of 3,500 calories per week, or 500 calories per day. The graph goes all the way up to losing 3 pounds per week, which would require burning a whopping 10,500 calories per week or 1,500 per day. Now, I know that counting calories and creating a calorie deficit can be a daunting task, but this image really puts it into perspective. It’s not just about doing a workout or two and eating a salad for lunch. Losing weight takes dedication and focus, and it requires us to be mindful of what we’re putting into our bodies and how much we’re moving. So, how can we use these images to motivate us to make healthier choices? Well, for starters, we can use the plate comparison as a guide when making meals at home or ordering out. We can aim to have more balanced meals that include lean protein, vegetables, and complex carbohydrates. And we can make swaps for healthier options, like sweet potato fries instead of regular fries or a turkey burger instead of a beef burger. As for the calorie-burning graph, we can use it as a tool to set realistic and achievable weight loss goals. Instead of aiming to lose 10 pounds in a week, we can set a goal to lose 1-2 pounds per week and then create a plan to achieve that goal, whether it’s through daily exercise or cutting out a certain number of calories per day. Overall, these images serve as a reminder that weight loss and healthy living is a journey, not a quick fix. We shouldn’t compare ourselves to others or get discouraged by the numbers on the scale. Instead, we should focus on making small, sustainable changes to our lifestyles, and trust that the results will come with time and effort.

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If This Doens’t Motivate Me To Eat Less I Don’t Know What Will Haha

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