low carb lunch ideas for picky eaters 3 delicious low carb lunches with lots of veggies
Are you looking to maintain a low-carb diet and in need of some meal prep-friendly lunch ideas? Look no further! We have compiled a list of 18 delicious low-carb lunch options that are perfect for meal prep.
- Chicken Salad in a Jar
This chicken salad in a jar is not only low-carb, but it is also extremely convenient for meal prep. Simply layer your desired vegetables and chicken in a mason jar and refrigerate until you are ready to eat.
- Egg Salad Lettuce Wraps
Egg salad lettuce wraps are a delicious and low-carb alternative to traditional sandwiches. Just mix your hard-boiled eggs with some mayonnaise, mustard, and diced celery and wrap it all up in lettuce leaves.
- Cauliflower Fried Rice
Cauliflower is a great substitute for rice if you are looking to cut down on carbs. This recipe for cauliflower fried rice is packed with flavor and makes for a filling lunch option.
- Greek Salad with Grilled Chicken
This refreshing Greek salad with grilled chicken is a perfect low-carb lunch option for hot summer days. Simply chop up some lettuce, cucumber, and tomato, add a few slices of grilled chicken, and top with feta cheese and olives.
- Zucchini Noodles with Meatballs
Zucchini noodles, or zoodles, are a great replacement for traditional pasta if you want to reduce your carb intake. This recipe for zucchini noodles with meatballs is both low-carb and delicious.
- Turkey and Avocado Roll-Ups
These turkey and avocado roll-ups are a great low-carb lunch option that can be easily prepared ahead of time. Simply layer some turkey slices with avocado and cheese and roll it all up.
- Broccoli and Cheddar Soup
This broccoli and cheddar soup is a perfect low-carb lunch option for cooler days. It is creamy, delicious, and packed with nutrients.
- Caprese Salad with Grilled Chicken
A classic caprese salad with grilled chicken is a low-carb lunch option that never disappoints. Simply slice some fresh mozzarella and tomatoes and add a few slices of grilled chicken.
- Tuna Salad Lettuce Wraps
These tuna salad lettuce wraps are a great low-carb alternative to traditional sandwiches. Simply mix some canned tuna with mayonnaise and diced celery and wrap it up in lettuce leaves.
- Grilled Chicken and Mixed Vegetables
This grilled chicken and mixed vegetables recipe is both healthy and low-carb. Simply chop up some of your favorite vegetables and grill them alongside a few chicken breasts.
- Cucumber and Cream Cheese Sandwiches
These cucumber and cream cheese sandwiches are a great low-carb alternative to traditional tea sandwiches. Simply spread some cream cheese on cucumber slices and top with some fresh herbs.
- BLT Lettuce Wraps
These BLT lettuce wraps are a perfect low-carb option for bacon lovers. Simply layer some bacon, lettuce, and tomato inside lettuce leaves and enjoy.
- Baked Salmon and Broccoli
This baked salmon and broccoli recipe is both low-carb and packed with nutrients. Simply season some salmon fillets with lemon juice and herbs and bake them alongside some broccoli florets.
- Taco Salad
This taco salad is a delicious and low-carb option for Mexican food lovers. Simply cook up some ground beef with taco seasoning and layer it on top of a bed of lettuce, tomatoes, and cheese.
- Pepperoni Pizza Stuffed Mushrooms
These pepperoni pizza stuffed mushrooms are a fun and low-carb way to satisfy your pizza cravings. Simply stuff some mushrooms with tomato sauce, pepperoni, and cheese and bake them in the oven.
- Shrimp and Avocado Salad
This shrimp and avocado salad is both refreshing and low-carb. Simply cook up some shrimp, chop up some avocado and mixed greens, and top it all off with a simple lemon dressing.
- Turkey and Cheese Roll-Ups
These turkey and cheese roll-ups are a simple and low-carb lunch option that can be easily prepared ahead of time. Simply layer some turkey slices with cheese and roll it all up.
- Cauliflower Crust Pizza
This cauliflower crust pizza is a delicious and low-carb option for pizza lovers. Simply make a pizza crust using cauliflower rice, top it with your desired toppings, and bake it in the oven.
With these 18 low-carb lunch ideas, you will never have to sacrifice flavor or convenience when sticking to your low-carb diet. Happy meal prepping!
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