o que fazer para lanche da tarde rapido e simples Lanche da tarde: 5 receitas práticas e deliciosas para fazer

When it comes to snacking, having something quick and easy on hand is essential for those busy workdays. That’s why we’ve rounded up two delicious lanche da tarde (afternoon snack) recipes that are not only easy to make but also perfect for on-the-go. First up, we have a tasty pizza de frigideira, or skillet pizza. This recipe is perfect for those who crave pizza but don’t have the time or energy to make a full-sized one. To start, heat up a nonstick skillet on medium heat and lightly brush it with olive oil. Next, take a tortilla wrap and place it in the skillet. Spread on some tomato sauce and sprinkle on some shredded cheese. Add any toppings of your choice, such as sliced mushrooms or diced ham. Cover the skillet with a lid and let the cheese melt for a few minutes. Once the cheese is melted, slide the pizza onto a plate and enjoy! For those with a sweet tooth, we recommend trying out a delicious banana and peanut butter toast. Simply toast a slice of bread and spread on some creamy peanut butter. Slice up a banana and arrange it on top of the toast. Sprinkle on some cinnamon and drizzle on some honey. This snack is not only tasty but also healthy, providing a good source of protein and healthy fats. When it comes to snacking during the workday, it’s important to choose options that are both satisfying and energizing. These lanche da tarde recipes are perfect for a mid-day pick-me-up that won’t leave you feeling sluggish. Plus, they’re easy to make and perfect for when you’re short on time. So the next time you’re looking for a quick and easy snack, give these recipes a try! Your taste buds will thank you.

Skillet Pizza

Ingredients:

• 1 tortilla wrap
• 2 tablespoons tomato sauce
• 1/2 cup shredded cheese
• Assorted toppings (sliced mushrooms, diced ham, etc.)

Instructions:

1. Heat up a nonstick skillet on medium heat and lightly brush it with olive oil.
2. Place a tortilla wrap in the skillet.
3. Spread tomato sauce over the tortilla.
4. Sprinkle cheese on top of the sauce.
5. Add any toppings of your choice.
6. Cover the skillet with a lid and let the cheese melt for a few minutes.
7. Once the cheese is melted, slide the pizza onto a plate and enjoy!

Banana and Peanut Butter Toast

Ingredients:

• 1 slice of bread
• 1 tablespoon peanut butter
• 1/2 banana, sliced
• Cinnamon, to taste
• Honey, to taste

Instructions:

1. Toat slice of bread.
2. Spread peanut butter on top of toast.
3. Arrange sliced bananas on top of peanut butter.
4. Sprinkle cinnamon on top of banana.
5. Drizzle honey on top of cinnamon.
6. Enjoy!

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