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Are you looking for a way to jumpstart your fitness journey but don’t have access to a gym or fancy equipment? Look no further than this 12 week home workout guide! With no equipment required, you can easily follow along and get one step closer to your fitness goals. The guide includes exercises for all major muscle groups, ensuring a full body workout. Each week builds upon the last, gradually increasing in difficulty to push you to your limits. But don’t worry, modifications are provided for those just starting out. To start, begin with a dynamic warm-up to get your body ready for exercise. Then, move on to the weekly workout plan. Each day focuses on a different set of exercises, with varying sets and reps to keep your muscles guessing and prevent plateauing. Here’s an example of what a workout day might look like:
Lower Body Day
Start with a 10 minute warm-up of jogging in place or jumping jacks.
- Squats: 3 sets of 12 reps
- Lunges: 3 sets of 12 reps (each leg)
- Deadlifts: 3 sets of 12 reps
- Calf raises: 3 sets of 15 reps
End with a 5-10 minute cool down of stretching or foam rolling.
Remember, nutrition plays a key role in achieving your fitness goals too. Make sure to fuel your body with whole, nutritious foods and drink plenty of water throughout the day. If you’re looking for some additional motivation and support on your fitness journey, check out the YMCA’s Total Body Transformation program for 2019. With the guidance of certified trainers and a community of like-minded individuals, you can push yourself to new heights and achieve the results you’ve been dreaming of. So what are you waiting for? Grab your workout gear and let’s get moving towards a healthier, happier you! If you are looking for 12 week home workout guide-you don’t need any equipment for this you’ve visit to the right place. We have 5 Images about 12 week home workout guide-you don’t need any equipment for this like Total Body Transformation: Lose Weight Fast-and Keep It Off Forever, Total Body Transformation: Lose Weight Fast-and Keep It Off Forever! by and also Total Body Transformation (DVD) - Walmart.com - Walmart.com. Here you go:
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