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When it comes to dieting, there are a lot of options out there. One of the newer trends is the Keto diet, which is short for ketogenic. But what exactly is Ketosis and the Keto diet? Let’s dive in and explore. Simply put, ketosis is when your body is burning fat for fuel instead of carbohydrates. This state is achieved by reducing your carb intake to about 20-50 grams per day and increasing your consumption of healthy fats. This can be challenging for some, as carbohydrates are typically a major part of our diets. However, once your body adjusts to this new way of fueling itself, you may find that you have more energy and better mental clarity. So, what does the Keto diet look like? Generally, about 70-80% of your daily caloric intake should come from healthy fats, such as avocado, nuts, and olive oil. The remaining 20-30% should come from protein sources such as meat, fish, and eggs. It’s important to note that the Keto diet is not a high protein diet, as too much protein can actually kick you out of ketosis. One important thing to remember is that not all fats are created equal. Stick to healthy fats such as those mentioned previously, and avoid trans fats and processed vegetable oils. Additionally, it’s important to still consume a variety of healthy vegetables to get important nutrients and fiber. While the Keto diet can be a great tool for weight loss and other health benefits, it’s not for everyone. It’s important to speak with your doctor before starting any new dietary regimen, especially if you have any underlying health conditions. So, is Keto healthy? It can be, but it’s important to do it safely and under the guidance of a healthcare professional. It’s also important to listen to your body and make adjustments as needed. As with any diet, it’s not a one-size-fits-all solution, but for some, it can be a great way to improve health and well-being. Overall, Ketosis and the Keto diet is definitely worth considering if you’re looking for a new dietary approach. With the right guidance, it can be a safe and effective way to reach your health and wellness goals.
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What Is Ketosis And The Keto Diet? | SeeReadShare
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How Do I Know If I’m In Ketosis? Look For These Top 10 Signs | KETO-MOJO
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