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Have you been hearing a lot about the keto diet lately? Maybe you’ve tried it yourself or know someone who has. If you’re curious about what really happens to your body when you eat keto, keep reading.
What is the Keto Diet?
The keto diet, short for ketogenic, is a high-fat, low-carb diet. Its main goal is to get your body into a state of ketosis, which means it’s using stored fat for fuel instead of carbs. This process is achieved by drastically reducing your carb intake to less than 50 grams a day and increasing your fat intake to at least 70% of your daily calories.
Some of the benefits of the keto diet include weight loss, improved blood sugar control, and increased energy levels. It’s important to note, however, that the diet isn’t for everyone and should be avoided by those with certain medical conditions.
7 Warning Signs Your Keto Diet Needs Help
If you’re currently on the keto diet or considering it, there are some warning signs to watch out for. The PaleoHacks Blog has compiled a list of seven red flags that your keto diet might need some tweaking:
- You’re experiencing the “keto flu”
- You’re not losing weight
- You’re not in a state of ketosis
- You feel constantly hungry and/or lethargic
- You’re not sleeping well
- You’re experiencing hair loss or other bodily changes
- You’re experiencing digestive issues
It’s important to pay attention to how your body is responding to the diet and make adjustments as needed. Consulting with a healthcare professional or registered dietitian is also recommended.
Overall, the keto diet can be an effective way to lose weight and improve other aspects of your health. However, it’s not a one-size-fits-all solution and should be approached with caution. As with any major dietary changes, it’s important to do your research, listen to your body, and consult with a professional.
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