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If you’re on the keto diet and wondering whether you can still enjoy a drink or two, the answer is yes! In fact, there are plenty of keto-friendly mixed drinks out there that won’t kick you out of ketosis. Here are 11 of our favorites:
- Moscow Mule
One of the most popular drinks on any menu, a Moscow Mule is the perfect way to enjoy a low-carb drink. To make it keto-friendly, simply swap out the sugary ginger beer for diet ginger beer or sugar-free ginger syrup. Add a squeeze of lime and a shot of vodka, and you’ve got a delicious and refreshing drink that won’t break your diet.
- Margarita
Another classic cocktail, the margarita can easily be made keto-friendly by using fresh lime juice, triple sec, and tequila. Skip the pre-made mixers and add a splash of sparkling water for some fizz. You’ll still get all the delicious flavor without the added carbs.
- Gin and Tonic
With only a few ingredients, the gin and tonic can be easily adapted to fit your keto diet. Choose a high-quality gin and mix it with diet tonic water. Add a slice of cucumber or lime for a refreshing twist.
- Vodka and Soda
If you’re looking for something simple, a vodka soda is the way to go. Mix your favorite vodka with soda water and add a splash of lime for some flavor. You won’t miss the sugary mixers.
- Whiskey Sour
A whiskey sour can easily be made keto-friendly by using fresh lemon juice, sugar-free simple syrup, and a high-quality whiskey. Top with a splash of sparkling water for some fizz and enjoy.
- Negroni
The negroni is a classic cocktail that can easily be adapted to fit your keto diet. Mix gin, Campari, and sweet vermouth in equal parts and top with a splash of sparkling water. You’ll get all the flavor without the added carbs.
- Hot Buttered Rum
Perfect for a cold winter night, a hot buttered rum can be made keto-friendly by using sugar-free cinnamon syrup, butter, and a high-quality rum. Top with hot water and a sprinkle of cinnamon for a cozy treat.
- Coconut Rum Punch
For a tropical twist, try a coconut rum punch. Mix coconut rum, unsweetened coconut milk, and a splash of pineapple juice. Add ice and blend for a refreshing frozen drink.
- Spiked Eggnog
No holiday season is complete without a glass of eggnog. To make it keto-friendly, use heavy cream, egg yolks, and a sugar-free sweetener. Add a shot of your favorite whiskey or rum for a spiked version.
- Bloody Mary
For a brunch-time favorite, make a keto-friendly Bloody Mary. Use a low-carb tomato juice and mix with your favorite vodka. Add a splash of Worcestershire sauce and hot sauce for some spice. Top with a celery stalk for garnish.
- Bailey’s Irish Cream
For a decadent treat, make a keto-friendly Bailey’s Irish Cream. Use heavy cream, sugar-free sweetener, and high-quality Irish whiskey. Blend together and enjoy over ice.
With these 11 keto-friendly mixed drinks, you won’t have to sacrifice your love of cocktails to stay on track with your diet. Cheers to that! If you are looking for 11 Keto Mixed Drinks for a Safe Keto Diet - Fitness Bash you’ve came to the right page. We have 5 Pictures about 11 Keto Mixed Drinks for a Safe Keto Diet - Fitness Bash like Can you Drink Alcohol on Keto? The Whole Truth - Dr. Robert Kiltz, 11 Keto Mixed Drinks for a Safe Keto Diet - Fitness Bash and also Low Carb Booze – Keto Paradox - Wellness Tree. Here you go:
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