when to eat carbs during the day How many carbs should you eat in a day?
Are you ready for some good news about your diet? Carbs are actually good for you! That’s right, you read that correctly. Contrary to popular belief, carbs aren’t the enemy. In fact, they’re an important part of a healthy and balanced diet. But don’t take my word for it. You can take a look at the science. Our bodies need carbs to function properly. Carbohydrates are the primary source of energy for our bodies. When we eat carbs, our bodies break them down into glucose which is used by our cells for energy. Without carbs, our bodies wouldn’t have the energy it needs to function properly. So, what’s the deal with all the negative talk about carbs? The issue isn’t with carbs themselves but with the types of carbs we eat. Simple carbs like those found in processed foods like white bread and soda can cause blood sugar spikes and lead to weight gain. However, complex carbs like those found in fruits, vegetables, and whole grains are a different story. These carbs are loaded with vitamins and minerals that our bodies need to function properly, and they’re also high in fiber which helps keep us feeling fuller for longer. Here are some delicious and healthy ways to incorporate carbs into your diet: 1. Start your day with a bowl of oatmeal topped with fresh fruit and nuts. Oatmeal is a delicious and nutritious complex carb that will keep you feeling full and satisfied all morning. 2. Add some sweet potato to your lunch routine. Sweet potatoes are packed with fiber and complex carbs, making them a great addition to any meal. Try roasting them with some olive oil and spices for a delicious and healthy side dish. 3. Snack on some whole-grain crackers with hummus. Whole-grain crackers are a delicious and healthy way to get in some complex carbs, and hummus is loaded with protein and healthy fats. Remember, your body needs carbs to function properly. Don’t deprive yourself of this important nutrient. Start incorporating complex carbs into your diet today and watch your energy and overall health improve. Sources: -https://www.healthline.com/nutrition/why-carbs-are-not-evil#TOC_TITLE_HDR_2 -https://www.eatright.org/food/nutrition/carbohydrates/why-are-carbohydrates-important-in-your-diet
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How Many Carbs Should You Eat In A Day?
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9 Signs You Need To Eat More Carbs - Nutrition Tips
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The “Eat Your Carbs” Healthy Habit Challenge – Loz Life
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WHEN SHOULD YOU EAT CARBS? - YouTube
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